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Quinoa Egg Scramble
INGREDIENTS 2 large eggs 1/4 avocado cubed 1/2 cup quinoa cooked 1 tbsp almond milk 1/3 cup diced vegetables peppers, onions, mushrooms 2 tbsp salsa 1/2 cup spinach INSTRUCTIONS Whisk eggs, milk, salt and pepper in a bowl and set to the side. Dice up all vegetables. In a saucepan, sauté veggies (peppers and onions) […]
Egg Muffins
INGREDIENTS 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham INSTRUCTIONS Preheat oven to 350 degrees Dice up all vegetables In a large mixing bowl, whisk eggs then add in all the diced vegetables […]
4 Ingredient Protein Pancakes
INGREDIENTS 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract 1/2 tsp cinnamon INSTRUCTIONS Beat Eggs and Egg whites Mix in applesauce, cinnamon, vanilla, oats and protein powder Place skillet on LOW heat Make 5 protein pancakes Optional: […]
Amish Oatmeal
INGREDIENTS 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees and grease 13×9 pan with coconut oil Combine all ingredients (oats, […]
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop Ascent vanilla protein powder 1 tablespoon chopped pecans (OPTIONAL) INSTRUCTIONS Spray crockpot with non-stick spray Rinse quinoa Combine all ingredients into the crockpot and stir Turn heat to low Cook for six […]
