Skill:
Time in a Good Bottom Position

Lift:
Snatch
2 75%
2 80%
1 85%
1 90%
1 85%
1 90%
Clean and Jerk
2 75%
2 80%
1 85%
1 90%
Front Squat
1×5 80%
2×5 85%
Snatch Shrugs
3×5 120%
Box Jumps 3×10 max Height
Strict Pull-Ups 3×10 (Add weight if able)