Cedar Plank Salmon

INGREDIENTS 1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley 1 lemon sliced INSTRUCTIONS Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on both sides for 2-3 minutes. Soak plank for […]

Quinoa Turkey Meatballs

INGREDIENTS 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 1 cup cooked quinoa 1 yellow onion diced 6 cloves garlic 1 cup chopped spinach 1 egg whisked 2 tbsp low sodium soy sauce 1/4 tsp red chili flakes 1 tbsp Italian seasoning 1 tsp dried oregano 1 tsp salt […]

Balsamic Pork Tenderloin

INGREDIENTS 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth .5 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey .5 tsp red pepper flakes 2 cloves garlic INSTRUCTIONS Place pork tenderloin into crockpot In a medium mixing bowl, combine all other ingredients (broth, balsamic […]

General Tso’s Chicken (Crockpot)

INGREDIENTS 1 pound organic chicken breasts 3 cloves garlic chopped 2 tbsp dark brown sugar 1 tsp dried ginger 1 tsp crushed red pepper flakes 2 tbsp low sodium soy sauce 1 bag frozen broccoli INSTRUCTIONS Combine garlic, ginger, brown sugar, soy sauce and crushed red pepper flakes in a bowl then add chicken Pour […]

Coconut Mahi Nuggets

INGREDIENTS 1.5 pounds mahi 1 egg 1 cup panko 1/2 cup unsweetened coconut 3/4 tsp salt 1 tsp pepper 1/4 cup extra virgin olive oil lime wedges 2 tbsp coconut oil INSTRUCTIONS Whisk egg In a plastic container mix coconut, panko, salt and pepper Cut mahi into 1-2 inch cubes Heat coconut oil in a […]

Chicken Kebabs with Tzatziki

INGREDIENTS Chicken Kebabs 1/4 cup olive oil 3 Tbsp. fresh lemon juice 1 Tbsp. red wine vinegar 3 cloves garlic minced 2 tsp. dried oregano 1/2 tsp. dried basil 1/2 tsp. dried thyme 1/2 tsp. dried coriander 1/2 tsp. salt 1/2 tsp. pepper 2 lbs. chicken breast boneless, skinless 2 bell peppers diced 3 zucchini […]

White Chicken Quinoa Chili

    INGREDIENTS 1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups low sodium chicken broth 1 can white beans 15 ounces 1 pound chicken breast 1/2 cup quinoa 1 tbsp lime juice 2 tbsp cilantro 1 cup salsa verde […]

Chicken Quinoa Risotto with Carrots & Asparagus

INGREDIENTS 1.5 lbs. chicken breasts boneless, skinless 1.5 cups quinoa 4 cups chicken bone broth 2 cloves garlic minced 5 carrots sliced 1 bunch asparagus chopped into quarters 1 cup frozen peas Pinch kosher salt & pepper INSTRUCTIONS In a slow cooker, add chicken, quinoa, 2 cups bone broth, garlic and carrots. Season with salt […]

Mediterranean Chicken

INGREDIENTS 2 pounds organic chicken breasts 3 tbsp Italian seasoning 2 tbsp lemon juice 1 tbsp minced garlic 1 onion chopped 3 ounces Kalamata olives chopped 1 cup roasted red peppers chopped 2 tbsp capers Fresh basil garnish INSTRUCTIONS Season chicken with salt and pepper to taste. Cook in a large skillet over medium high […]

Greek Chicken and Veggies

INGREDIENTS 3 carrots 2 medium yellow potatoes 1 15-ounce can 15-ounce can artichoke hearts, rinsed and quartered if large 2 pounds organic chicken breasts 1 can bone broth 1/3 cup dry white cooking wine 4 cloves garlic minced 1/3 cup lemon juice 3/4 tsp salt 1 egg 2 egg whites 1/3 cup freshly chopped dill […]