Oly – January 9, 2012
Snatch….Read more
gwinnett
Monday, January 9, 2012
Deadlift….Read more
Sunday, January 8, 2012
Sunday Fit…Read more
Saturday, January 7, 2012
Team WOD….Read more
Friday, January 6, 2012
Gymnastics Tabata….Read more
Thursday, January 5, 2012
3 rounds for time…..Read more
RunFit – January 5, 2012
XWOD: Max Speed…..Read more
Oly – January 4, 2012
Snatch….Read more
Wednesday, January 4, 2012
20 minute AMRAP….Read more