RunFit – October 20, 2011
XWOD: Hill Power….Read more
RunFit – October 20, 2011 Read More »
Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7…
Oly – October 19, 2011 Read More »
Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)
Oly – October 17, 2011 Read More »