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Snatch and clean clinic coming in January!

No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am.  We will do the snatch clinic on January 13 and the clean clinic on January 20. Each clinic is designed to help you improve in both lifts, whether you are new to weightlifting or a […]

Spirit of the Games CrossFit Open 14.1

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s […]

Mon- 11.3.13

Fun times for Halloween 2013 at No Excuses this year. Essentials: A. 5 Russian KBS (moderate to heavy) on the 45 sec for 12 sets. + 10-8-6-4-2 Front squats 95#/65# (heels on 10# plates) Pull ups rest 12 min 30-20-10 reps for time: Wall balls (15/10#) Abmat sit-ups Fitness: A. Power snatch – 5 tng […]

Monday 12.3.12

Snatch 3×1 heavy (90-95%) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings (55#/35#) 12 Pull ups Reminders: 1) Bring a friend with you December 8th for the You-plus-One WOD and celebrate the birthday of No Excuses CrossFit!!! 2) Come WOD! We had an average of 40 people training each day last 2 weeks. […]

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