What is CrossFit Kids?
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]
How to get stronger (without getting bigger)
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of muscle can do a lot for your self-confidence when you’re a skinny, unathletic kid. It changed my life. But it’s certainly not for everyone. Many people avoid lifting weights because they DON’T want […]
Coaches Can … Improve Endurance
Life is a marathon, not a sprint, and to live well you need to be able to manage over the long-haul. Our coaching can help you improve your endurance, which strengthens your heart, lungs and circulatory system. Fortify yourself against disease and prevent heart attacks – book your No-Sweat Intro to learn more.
Sunday Shoutout … Pete Sereno
This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it by being more consistent at the gym and avoiding snacking at home. Way to go!
The No Excuses CrossFit Foundations program
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes […]
Happy Memorial Day!
Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With a vest. Full Murph. Half Murph. 1/4 Murph. Partner Murph. Modified Murph. Hungover Murph. Lake Murph. However you did Murph, this day is not defined by the workout. It’s defined by how you […]
May Athlete Spotlight: Hyewon Gim
Name: Hyewon Gim Age: 34 Occupation: Logistics Planner Hometown: South Korea Which class time do you usually attend: 12:30 Favorite WOD: Helen Favorite CF Movement: Turkish get up Least Favorite CF Movement: Lunge 3RM Back Squat: No idea! 1RM Deadlift: 115 Favorite Food: Sushi Favorite Movie: Batman Favorite Athlete: Lionel Messi Dream Job: Sommelier Dream […]
On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the workout ‘Murph’. No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. Non-members are welcome to do the workout with us and pay the drop-in fee […]
CrossFit Kids is for all skill and activity levels
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????