Friday, March 9, 2012
Strength: Front Squat….Read more
Thursday, March 8, 2012
Skill: Deadlift Work….Read more
RunFit – March 8, 2012
XWOD: Push Intervals…Read more
Wednesday, March 7, 2012
5 Rounds….Read more
Tuesday, March 6, 2012
Strength & WOD….Read more
RunFit – March 6, 2012
XWOD: Stamina Challenge…Read more
Oly – March 5, 2012
Lift: Snatch….Read more
Monday, March 5, 2012
For Time….Read more
Sunday, March 4, 2012
Sunday Fit…Read more
Saturday, March 3, 2012
CrossFit Open WOD 12.2….Read more