GET
STARTED

Oly – October 19, 2011

Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7 Rounds For Time: 5 Clean Thrusters (135/95) 10 Sit-Ups

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