Oly – October 17, 2011
Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)
RunFit – October 15, 2011
XWOD: Endurance/Base….Read more
RunFit – October 13, 2011
XWOD: Agility Course….Read more
RunFit – October 11, 2011
XWOD: Stamina Challenge….Read more
Oly – October 10, 2011
Skill: Posterior….Read more
RunFit – October 8, 2011
XWOD: Endurance/Base….Read more
RunFit – October 6, 2011
XWOD: Push Intervals….Read more
RunFit – October 4, 2011
XWOD: Metabolic Circuit….Read more
RunFit – October 1, 2011
XWOD: Endurance/Base….Read more
RunFit – September 29-30, 2011
XWOD: Hill Power….Read more