Results For Category: "Workout of the Day (WOD)"
Friday 2.8.19
Essentials: A. 4 Sets Turkish Get Up + 100 ft walk x 2 reps per Arm On the 3min Marks B. 4…
Thursday 2.7.19
Essentials: A. 5 Rounds For Time: Dumbbell Push Bear Crawl x 50 feet Heavy Dual Dumbbell Overhead Carry x 100 feet Heavy…
Wednesday 2.6.19
Essentials: A. 4 Sets Barbell Hip Thrust x 8-10 reps Rest 30 sec Barbell Goodmorning x 8-10 reps On the 3 min…
Around The Whiteboard: Cameron Weeks
Around the Whiteboard with Cameron Weeks Certifications:BS-Exercise Physiology, MS-Sports Science and Rehabilitation, DC-Doctor of Chiropractic, NSCA-CSCS, Crossfit L-1 Favorite WOD: Anything with…
Tuesday 2.5.19
Essentials: A. 4 Sets Landmine Twist x 10 reps per side All Sets need to be at moderate weight On the 2:30min…
Monday 2.4.19
Essentials: A. 12 min EMOM Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat Barbell B. Yearly Benchmark (Scaled)…
Saturday 2.2.19
A. 12 min EMOM 1. Single Arm Seated Shoulder Press x 4-6 reps per Arm 2. Ring Pulls x 6-8 reps 3….
Friday 2.1.19
Essentials: A. 4 Sets Box Squat x 5 reps All working sets should be heavy On the 2:30 min B. For Time:…
Athlete Spotlight: Kat Yanes
Name:Kathleen aka Kat Age:20 Occupation:Pharmacy Tech/Nursing Student Hometown:Duluth Which class time do you usually attend?I love the 9:30am (shout out to Erick),…
Spotlight Athlete: Pete Sereno
Name:Pete Sereno Age:42 Occupation:Financial Planner Hometown:Originally from Pittsburgh, grew up in South Florida Which class time do you usually attend?6…