Results For Category: "Workout of the Day (WOD)"
Thursday 11.1.18
Essentials: A. Birthday Bash WOD 3 and WOD 4 scaled Teams of 4 (2 Males / 2 Females) WOD 3 15 min…
Athlete Spotlight: Kim Benson
Name:Kim Benson Age:28 Occupation:Finance/insurance sales Hometown:Atlanta Which class time do you usually attend?Hahaha, I guess 6 PM Favorite WOD: Most barbell WODs or…
Athlete Spotlight: Tyler Botts
Name:Tyler Botts Age:25 Occupation:Teacher/Coach Hometown:Lawrenceville, GA Which class time do you usually attend?6:00 PM during the season, but I change times a…
Wednesday 10.31.18
Essentials: A. 12 min Back Squat Build Up to a Heavy 5 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…
Tuesday 10.30.18
Essentials: A. 4 Sets Incline Close Grip Bench Press x 5-7 reps + Tall Kneeling Single Arm Dumbbell Box Shoulder Press x…
Monday 10.29.18
Essentials: A. 7 Sets Segmented Power Snatch x 5 reps empty BB , Training Bar, or PVC *Pause 3 sec above knee…
Saturday 10.27.18
Essentials: A. 15 min EMOM 1. Pike on Box Handstand Push Ups x 3-5 reps 2. Handstand Hold Practice x 1 min…
Friday 10.26.18
Essentials: A. 10 Sets Hang Squat Clean x 3 reps On the 90 sec marks *Prioritize Position, balance and stability even if…
Thursday 10.25.18
Essentials: A. Teams of 2-3 7 min 21-15-9 Partner Deadlift 225 lbs Synchronized Burpees *Remaining Time as many Wall Balls as possible…
Wednesday 10.24.18
Essentials: A. 10 Sets Tempo Overhead Squat x 3 reps @33×1 On the 90 sec marks *Prioritize Position, balance and stability even…