Results For Category: "Workout of the Day (WOD)"
Thursday 8.9.18
Essentials: A. 12 min Thoracic Rotation Scapular Drill x 15 per side Shoulder Activation x 10 reps Banded Knee Prehab x 15…
Wednesday 8.8.18
Essentials: A. 15 min EMOM 1. Box Pike walk ins x 5-7 reps 2. Parallette Shoot thrus x 5-7 reps 3. Handstand…
Tuesday 8.7.18
Essentials: A. 5 Sets Banded Pull Back Overhead Squats x 7 reps On the 2:30 min B. 6 Sets, Each sets as…
Monday 8.6.18
Essentials: A. 6 Sets Back Squat x 3 reps 88% Tempo @ 30X1 On the 2:30min Mark B. 4 Sets Sumo Deadlift…
Saturday 8.4.18
Essentials: A. 10 min EMOM Unbroken Hang Dumbbell Power Snatches x 5 reps B. 4 Sets Dumbbell Hang Power Clean and Jerk…
Athlete Spotlight: Justin Flowers
Name: Justin Flowers Age: 40 Occupation: Private Wealth Management Hometown: Lilburn, GA Which class time do you usually attend? I can…
Athlete Spotlight: Sarah Montes
Name: Sarah Montes Age: 31 Occupation: Letterpress Printer/Stationery Designer/Retail Hometown: Palmdale, CA Which class time do you usually attend? 6 or 7…
Friday 8.3.18
Essentials: A. 4 Sets Barbell Hip Thrust x 7 reps On the 2:30 min Mark Build to a Heavy final set B….
Thursday 8.2.18
Essentials: A. 12 min Thoracic Rotation Scapular Drill x 15 per side Shoulder Activation x 10 reps Banded Knee Prehab x 15…
Wednesday 8.1.18
Essentials: A. 5 Sets Kettlebell Front Squat x 5 reps Tempo 33×1 + Kettlebell Thruster x 5 reps Tempo 33×1 On the…