Results For Category: "Workout of the Day (WOD)"

No Excuses CrossFit Summer Series When: Saturday in June & July Where: No Excuses CrossFit Who: No Excuses CrossFit members Gather your…

Essentials: A. 4 Sets 5 Snatch Push Jerk + 5 Overhead Squat On the 2:30min B. Front Squat 10min to Build up…

Essentials: A. 4 Sets Push Press x 3 reps On the 2:30min B. 3 Sets Snatch Grip Bent Over Row x 6…

Essentials A. 4 Sets 5 Muscle Cleans + 5 Hang Power Cleans + 5 Front Squats + 5 Push Jerks Start with…

Essentials: A. Mobility Seated Straddle x 2min Frog x 2min Seal x 2min Saddle x 2min B. 3 Sets GHD Hip Extensions…

Check out our male May Athlete Spotlight, Patrick Hoydar

Read more about Abi Glisson, our female May Athlete Spotlight

*** Thursday is the last day to order your Memorial Day Murph T-shirt or Tank top. Sign-up sheet is next to the…

Essentials: A. 4 Sets Bar Row x Max Unbroken reps (Adjust feet and Bar to where you can get no more than…

Essentials: A. 4 Sets Elevated Heels Overhead Squat x 10 reps (Pause 1-2 sec a bottom) On the 2:30min Mark Or ADAPT…