Skill:
Good Starting and Good Ending position
Lift:
High Hang Squat Snatch
1-1-1-1-1
Clean and Jerk
3×1 80%
3×1 85%
Clean Pulls
2×2 100%
1×2 105%
Metcon:
For Time:
10 Squat Snatch (95/65)
15 Pull-Ups
10 Squat Clean (95/65)
15 Glute Ham Raise
10 Split Jerk (95/65)
15 Hip Extensions
10 Back Squat (95/65)
15 Back Extensions
10 Front Squat (95/65)
15 Box Jump (24/20)
10 Over Head Squat (95/65)