Understanding Caloric Intake

Understanding Caloric Intake Calories fuel your life. Yet for many, they’re a source of anxiety—am I eating too much or too little? Let’s unravel the mystery of caloric intake and put your fears to rest. Why Caloric Balance Matters Think of your body like a finely-tuned car. Fuel it well, and it performs brilliantly. Too […]

Rowvember Challenge complete!

No Excuses CrossFit took on a new challenge in the month of November — The Rowvember Challenge! The Challenge was simple, accumulate 50,000 meters on the rower during the month of the November. Meters could be accumulated by rowing before or after class or any meters used during the warmup or workout of class. We […]

Abram’s CrossFit Journey: From Wrestler to CrossFit Competitor

In February 2016, Abram decided to make a change for himself and his family. After years of hearing about CrossFit from a relative who opened a box in Oceanside, CA, he finally took the leap and stopped by No Excuses CrossFit. For Abram, the motivation was simple: “I wanted to be healthy and provide a […]

Linda’s CrossFit Journey: From Group Fitness to New Challenges

Back in April 2017, Linda decided it was time for a change. After teaching group fitness classes Monday through Friday, she wanted to do something just for herself. The solution? CrossFit at No Excuses. A friend had been raving about the gym, and once Linda reduced her teaching load, she made the leap. “I kept […]

Vince’s CrossFit Journey: From Family Visits to Fitness Commitment

In January 2016, Vince walked through the doors of No Excuses CrossFit, determined to make a change. What inspired him? A visit to his in-laws over the Christmas holiday left a lasting impression. “Watching them give up all the things they liked to do because of lack of mobility and strength really hit me hard. […]

8 Reasons Why Women Need Strength Training

Strength training is often misunderstood as an exercise regimen exclusively for men or professional athletes. However, in reality, it’s just as important—if not more so—for women. Whether you’re in your 30s, 40s, or beyond, strength training is one of the most effective ways to boost overall health, build lean muscle, and increase confidence. Yet, many […]

Jay’s Journey: From Boxing to CrossFit PRs

In April 2016, Jay decided to take the leap and try CrossFit. After years of alternating between strength and aerobic training, he was introduced to the concept by his friend Mike Jones. “Mike Jones got me interested. I had been bouncing between strength training and aerobic training for years, neglecting one while I worked on […]

3 common mistakes for building strength

Here are three common mistakes people make when it comes to building strength: 1. Not Lifting Heavy Enough Weights One of the biggest mistakes people make when trying to build strength is not challenging themselves with heavy enough weights. Lifting weights that are too light won’t push your muscles to adapt and grow stronger. To […]

Athlete Spotlight: Helen Hendrix

Name: Helen Hendrix Age: 42 Occupation: Technical Writing Manager Hometown: Jacksonville, Fl Which class time do you usually attend? 6am Favorite WOD: Cardio 2 the 9s Favorite CF Movement: Clean and Jerk Least Favorite CF Movement: Front Rack Reverse Lunge 3RM Back Squat: 160 lbs 1RM Deadlift: 175 lbs Favorite Food: Carbs Favorite Movie: Clue […]

Meet Drew: From Navy Dive School to CrossFit Competitor

In September 2016, Drew took a leap and joined No Excuses CrossFit, following in the footsteps of friends around the world who had discovered the excitement of CrossFit. For Drew, it was about more than just a workout—it was about getting back in shape after what he jokingly calls “baby weight” and struggling with his […]