Can You Get Strong Fast?
So you want to get stronger in the gym—when will you start to see results? The answer: The exact timeline is different for everybody, but you can generally expect to notice improved strength in about four weeks of training. If you’re a well-trained, experienced lifter who’s already very strong, it will take much longer to […]
Rowvember Challenge – Let’s Row Our Way Through November!
Join Us for the Rowvember Challenge at No Excuses CrossFit! It’s time to grab those rowing handles and dive into a brand-new challenge this month. Welcome to The Rowvember Challenge at No Excuses CrossFit, where you’ll row your way to 50,000 meters by the end of November! How Does It Work? From November 1st to […]
5 exercises to avoid when trying to burn body fat
When trying to burn fat, it’s important to focus on exercises that are efficient, get your heart rate up, and engage multiple muscle groups. While there are no exercises that are inherently bad, some may be less effective for fat loss, particularly if they don’t burn as many calories or don’t contribute much to your […]
Meet JC: From Fast Food to First Muscle-Up
In July 2016, JC walked through the doors of No Excuses CrossFit, ready to make a change. After years of indulging in cheeseburgers, pizza, and a variety of beers, JC decided to take a different path. Living in Mexico, CrossFit hadn’t sparked his interest, but once he saw the No Excuses CrossFit sign in Suwanee, […]
How Do I Start Working Out Again?
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a new city or has to care for an elderly parent. For any reason, workouts slow and then stop altogether. And suddenly a few years pass. But then the person realizes […]
8 trick-or-treat ideas that don’t involve candy
Here are some fun and healthy alternatives to handing out candy on Halloween that promote wellness and fitness while still being festive and enjoyable for kids: By offering these alternatives, you promote a healthier, more active Halloween experience for both kids and their families.
Lori’s CrossFit Journey: From Taekwondo to Tackling Rope Climbs
Lori’s CrossFit story began back in September of 2012, when a friend from her workplace at NEGA Medical Center first introduced her to the idea. Little did she know then that this introduction would lead her to a fitness journey filled with challenges, personal growth, and a supportive community that would become a second home. […]
How to make time for fitness on the busiest days
I know time can get tight when holidays wind down and the kids head back to school. Most parents are constantly running around in fall as they try to balance work and home responsibilities with all the activities their children do. I want to remind you that you can accomplish a lot in just 15 […]
5 exercises to burn body fat
If you’re looking to burn body fat in 90 days, incorporating exercises that combine strength training and cardiovascular work is key. These five exercises are effective for torching calories, improving metabolism, and increasing muscle mass, which ultimately helps you burn fat: 1. Burpees Burpees are a full-body exercise that elevates your heart rate and engages […]
Dhillon’s Journey: From Zero Fitness to Feeling on Top of the World
In June of 2013, Dhillon took the leap into CrossFit—something he hadn’t considered before. “A customer at my sports nutrition store introduced me to CrossFit,” he recalls with a laugh, adding, “Thanks, bud!!” With absolutely no sports or fitness background—“ZIP, ZERO, NADA!” as he puts it—Dhillon’s decision to start CrossFit was a major shift in […]