A nutrition hack for you!
This one is super simple, but it gets results. Here it is: Keep breakfast the same every day for a month. If that’s a stretch for you, alternate two different options so you eat the same thing every second day. The key is to create just one or two healthy breakfast options you enjoy, then […]
5 things to know as a CrossFit coach
As a CrossFit coach, the journey of growth and learning is constant. Here are five things I wish I knew sooner that could benefit both new and seasoned coaches: 1. Every Client Is Unique One of the first things I wish I understood earlier is that no two clients are the same. Whether it’s fitness […]
Mike’s Transformation: From Newbie to Strongest Ever at No Excuses CrossFit
In July 2015, Mike took a leap of faith that would change his life forever. After hearing a coworker rave about CrossFit at No Excuses, Mike’s curiosity finally got the best of him. Although he wasn’t convinced at first, the constant talk about challenging workouts intrigued him enough to give it a try. What happened […]
3 Tips to Achieve Weight Loss and Build Strength Through CrossFit
Achieving weight loss and building strength are often top priorities for busy adults, especially those balancing work, family, and personal commitments. If you’re someone looking to transform your fitness, you’re not alone. Group fitness training can offer the structured, supportive environment you need to reach your goals, even with a hectic schedule. At No Excuses […]
Eli’s Journey: A Life Transformed at No Excuses CrossFit
In August 2015, Eli walked into No Excuses CrossFit for the first time, not knowing how much his life was about to change. What started as a simple drive to work quickly turned into a passion that has redefined his approach to fitness and well-being. “I keep coming because I have enjoyed building muscle and […]
Athlete Spotlight: Janice Mayo
Name: Janice Mayo Age: 46 Occupation: Transit Consultant Hometown: Germantown, MD Which class time do you usually attend?: 12:30 PM Favorite WOD: Didn’t we name a workout The Bond? If so, that’s it. Favorite CF Movement: Deadlift Least Favorite CF Movement: Burpee 3RM Back Squat: 145 lb 1RM Deadlift: 195 Favorite Food: Ramen Favorite Movie: […]
Finding Balance and Strength: Jenny’s CrossFit Journey at No Excuses
Jenny’s return to No Excuses CrossFit marked a pivotal moment in her fitness journey. Having been a part of the community since 2014, she experienced the challenges of balancing life, family, and personal health. “I’ve been back at No Excuses since 2014, but was at the first location for a few years. Once I had […]
Finding Balance and Strength: Robert’s CrossFit Journey
12 years ago, Robert walked into No Excuses CrossFit, unsure of what to expect. He was coming out of a challenging period in his life, marked by a plateau in his physical and emotional well-being. His son, knowing the need for a positive change, introduced him to CrossFit. “After going through a divorce years ago, […]
No Excuses CrossFit does The Hardest Mile
Join us on Labor Day as No Excuses CrossFit tackles The Hardest Mile. What’s the Hardest mile? Quarter mile of burpee broad jump Quarter mile of lunges Quarter mile of bear crawls Quarter mile run We will perform this workout on the turf field at EE Robinson Park (2 miles from the gym) on Monday, […]
From Halo to Heroes: Jon’s CrossFit Transformation
In December 2013, Jon stepped into the world of CrossFit, unsure of what lay ahead. A year of trying to get back into shape had left him at a crossroads: continue the familiar or embrace something new and challenging. “I was trying to get back into shape for about a year when I decided it […]