Oly – February 8, 2012
Lift: Snatch….Read more
Tuesday, February 7, 2012
Clean and Jerk….Read more
RunFit – February 7, 2012
XWOD: Push Intervals….Read more
Monday, February 6, 2012
For Time….Read more
Oly – February 6, 2012
Lift: Snatch….Read more
Sunday, February 5, 2012
Sunday Fit…Read more
Saturday, February 4, 2012
Team Tabata….Read more
Friday, February 3, 2012
5 Rounds for time….Read more
Thursday, February 2, 2012
4 Rounds for time….Read more
RunFit – February 2, 2012
XWOD: Max Speed….Read more