Sunday, February 5, 2012
Sunday Fit…Read more
Saturday, February 4, 2012
Team Tabata….Read more
Friday, February 3, 2012
5 Rounds for time….Read more
Thursday, February 2, 2012
4 Rounds for time….Read more
RunFit – February 2, 2012
XWOD: Max Speed….Read more
Wednesday, February 1, 2012
Weighted Push ups….Read more
Tuesday, January 31, 2012
2011 CrossFit Open WOD….Read more
RunFit – January 31, 2012
XWOD: Metabolic Circuit….Read more
Monday, January 30, 2012
For time….Read more
Sunday, January 29, 2012
Sunday Fit…Read more