Saturday, February 11, 2012
Teams of 5….Read more
gwinnett
Friday, February 10, 2012
5 rounds for time….Read more
Thursday, February 9, 2012
For Weight and Reps….Read more
RunFit – February 9, 2012
XWOD: CrossFit….Read more
Wednesday, February 8, 2012
Hugo (25 min cap)….Read more
Oly – February 8, 2012
Lift: Snatch….Read more
Tuesday, February 7, 2012
Clean and Jerk….Read more
RunFit – February 7, 2012
XWOD: Push Intervals….Read more
Monday, February 6, 2012
For Time….Read more
Oly – February 6, 2012
Lift: Snatch….Read more