Wednesday, January 4, 2012
20 minute AMRAP….Read more
Wednesday, January 4, 2012 Read More »
Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7…
Oly – October 19, 2011 Read More »
Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)
Oly – October 17, 2011 Read More »
Click on the images below to print the full flyer to hand out to friends, family, co-workers, and everyone you know! Bring…
9-10-2011 – FGB Paleo Challenge Read More »