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STARTED

Oly – October 19, 2011

Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7 Rounds For Time: 5 Clean Thrusters (135/95) 10 Sit-Ups

Oly – October 17, 2011

Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)

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