RunFit – January 31, 2012
XWOD: Metabolic Circuit….Read more
Monday, January 30, 2012
For time….Read more
Saturday, January 28, 2012
10 minute AMRAP….Read more
Friday, January 27, 2012
Death by….Read more
Thursday, January 26, 2012
3 rounds for time….Read more
RunFit – January 26, 2012
XWOD: Hill Sprints….Read more
Wednesday, January 25, 2012
Abbate….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
RunFit – January 24, 2012
XWOD: Stamina Challenge….Read more
Monday, January 23, 2012
Cardio Tabata….Read more