Fall Nutrition Throwdown
Fall Nutrition Throwdown This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program. This Nutrition Throwdown will be in the format of a 1-on-1 nutrition counseling type session. You will receive five 1-on-1 sessions along with before and after body fat tests. You will be able […]
No Excuses draws large crowd for Hugo Open
SUWANEE — No Excuses CrossFit hosted the second annual Hugo Open, an in-house competition for its members on Saturday. The competition had 68 competitors on 17 teams in the Rx and scaled divisions. Hair vs. Skin defended its title in the Rx division, while Snatch Me If You Can won the scaled division. The competition […]
ADAPT program openings
No Excuses CrossFit’s Advanced Development and Personalized Training (ADAPT) program has helped people make tremendous progress since it started in 2016. We are excited to announce that we are opening additional slots for the ADAPT program! Below is more information about the ADAPT program, including when it starts and the cost. Some of the success stories […]
Hugo Open movement standards
WOD 1A 2 males/2 females get four barbells 3 males/1 female get three barbells 1 males/3 females get three barbells 4 males or 4 females get two barbells WOD 1B On the runway Each team gets 4-45#, 2-25#, 4-15#, 2-rubber 10#, 2-medal 10#, 4-5#, 4-2.5# (360# total, not including weight of barbell) • Team of 4 […]
Fischer’s victory leads No Excuses CrossFit at X&Y competition
ATLANTA — Chris and Tara Fischer, better known as Wall Ball and Chain, took first place at the Atlanta Affiliate League’s X&Y competition on Saturday at Venture CrossFit. The married couple of nine years had three finishes in the top five in the social division to tie for the championship. No Excuses CrossFit had 13 […]
Hugo Open 2015: FAQ
We’ve received several questions from our members about the upcoming Hugo Open on Saturday, August 22nd. Hopefully, this FAQ will answer most of your questions. 1. What is the Hugo Open? The Hugo Open is a friendly competition for our No Excuses community. Unlike most CrossFit competitions, the Hugo Open is not open to members […]
Save The Date: Hugo Open 2015
SAVE THE DATE! What: Hugo Open 2015 When: Saturday, August 22 Registration: $15 (includes competition and t-shirt) Lunch ticket (provided by Fresh N Fit Cuisine): $12 Competition, T-Shirt, and Lunch: $25 Registration Deadline: Monday, August 10 4 person teams, any combination 2 Divisions: Scaled and Rx Check In / Warm-up – 8:00 AM WOD 1 […]
No Excuses CrossFit places eight in top 50 in the state
The CrossFit Open is over and No Excuses CrossFit had several athletes finish strong in the worldwide competition. As a gym, No Excuses CrossFit finished 130th in the Southeast out of 366 gyms. There were eight athletes that placed in the top 50 in the state in their division and were among the high placers […]
SPIRIT OF THE GAMES CROSSFIT OPEN 15.5: Brandon Brigman
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2015 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
WOD Wisdom: How did you do in the Open?
The CrossFit Open has come and gone and we all survived. We made it through the overhead squats and thrusters. Some people hit a PR in the clean and jerk, while others got their first HSPU. Somehow we all made it through the Open without doing one single burpee. That’s still hard to believe. Now […]