Are you winning?
When was the last time you won in the gym? I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re making progress toward your goals—because every inch is a huge win. Get this: Many people don’t notice progress. They’re so […]
11 effective strength training tips
Strength training is essential for adults who want to stay active, strong, and healthy. Here are some effective strength training tips to help you achieve your fitness goals: 1. Focus on Functional Movements Functional movements, which mimic everyday activities like squatting, pushing, pulling, and lifting, are especially important for people in their 30s to 50s. […]
From Bodybuilding to CrossFit: Dave’s Journey of Resilience and Community
Back in June of 2015, Dave walked into No Excuses CrossFit, not knowing that this decision would profoundly impact his life. His journey into CrossFit began with a challenge from his workout partner, who believed that a 245-pound bodybuilder could take on the CrossFit Games and “stand on the podium.” The experiment may not have […]
Our gym is different
I always wanted our gym to be different. When most people hear the word “gym,” they think of rows of machines and piles of gear. You pay a few bucks for a membership and get access to the equipment. But how do you know what to do—or how to do it, or how often? And […]
9 reasons why you should run on the Suwanee Greenway
Running on the Suwanee Greenway is an awesome choice for reaching your fitness goals due to several key reasons that cater to both beginners and seasoned athletes alike. Here’s why it can help you boost your fitness: 1. Scenic and Peaceful Environment The Suwanee Greenway stretches through beautiful natural landscapes, including wetlands, wooded areas, and […]
Athlete Spotlight: Jonathan Threadgill
Name: Jonathan Threadgill Age: 46 Occupation: Oral and Maxillofacial surgeon Hometown: Pensacola, Fla. Which class time do you usually attend?: 6 AM Favorite WOD: Helen Favorite CF Movement: Clean and Jerk/ Snatch Least Favorite CF Movement: Front squat/Burpees Favorite Food: Steak/Artichoke Favorite Movie: Maverick Favorite Athletes: Tom Brady/Pete Sampras/Andre Agassi Dream Job: I wouldn’t change […]
Jiyun’s Journey: Finding Strength and Joy Through CrossFit
In December 2015, Jiyun took her first step into No Excuses CrossFit, introduced by a coworker. With no prior sports or fitness background, she was seeking change—a personal trainer to help her navigate life’s challenges. Little did she know, she would find more than just a fitness regimen; she would discover a community that would […]
How to prep for a road trip
With just a little planning, you can avoid the worst of the highway and keep moving toward your fitness goals. 1. Pack Healthy Snacks Road trips are characterized by convenient food—and that isn’t always a good thing. Sugar-laden beverages and high-fat snacks are common, but they probably won’t support your goals in the gym. And […]
3 common mistakes people make for weight loss
Here are three common mistakes people make when it comes to weight loss: 1. Focusing Too Much on Cardio and Ignoring Strength Training Many people believe that endless hours of cardio are the key to weight loss. While cardiovascular exercise does burn calories, relying solely on it can be a mistake. Strength training is equally, […]
Kim’s Journey: From High School Sports to Lifelong Fitness at No Excuses CrossFit
Kim’s fitness journey began long before she stepped into No Excuses CrossFit. A former high school athlete, Kim excelled as a volleyball setter and cherished the daily runs she took to stay in shape. But it wasn’t until May 2012 that she found her true fitness passion—CrossFit. “A friend of ours, Cathy Mele, one of […]